It’s been over a year since I watched the documentary “The Game Changers” advised by my American colleague. It was just after the covid pandemic has began and also after I was diagnosed with breast cancer. The timing of all the events were somewhat so perfect and I do believe that everything happened for a reason. I needed to review my life so that I can be healthier for myself and my children. The lesson had been pretty painful at times but I feel I have climbed the mountain, standing on the peak and started peak through the beautiful sight just below the clouds.
So, for the last one year, I have changed the way I eat and the way I see “food” drastically. Until 2020 March, I did not particulary care too much about what I eat as being a Japanese, I thought I was eating quite healthly.
